Golden Bowl Recipe

Name: Golden Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil, divided; 15 ounces extra firm tofu, drained and cut into 1/2-inch dice; 2 teaspoons low sodium soy sauce, plus more to taste; 2 cups steamed broccoli; 8 ounces sliced mushrooms; 1 cup finely chopped onion; 1 cup diced yellow bell pepper; 1 cup sliced yellow squash; 1/2 cup shredded cabbage; 1/2 cup grated carrot; 2 tablespoons nutritional yeast (to taste); 2 cups cooked brown rice

Servings: persons

2 tablespoons vegetable oil, divided
15 ounces extra firm tofu, drained and cut into 1/2-inch dice
2 teaspoons low sodium soy sauce, plus more to taste
2 cups steamed broccoli
8 ounces sliced mushrooms
1 cup finely chopped onion
1 cup diced yellow bell pepper
1 cup sliced yellow squash
1/2 cup shredded cabbage
1/2 cup grated carrot
2 tablespoons nutritional yeast (to taste)
2 cups cooked brown rice

1
Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and saute 10 to 15 minutes, tossing with spatula, until light golden brown all over.
2
Sprinkle with soy sauce, and saute 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
3
Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Saute 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula.
4
Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Saute a few seconds more. Remove from heat. Serve over brown rice.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, divided, 15 ounces extra firm tofu, drained and cut into 1/2-inch dice, 2 teaspoons low sodium soy sauce, plus more to taste, 2 cups steamed broccoli, and more.

Yes, Golden Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Bowl

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