How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Golden Austrian Cauliflower Cream Soup ?

You need 11 ingredients. The key ingredients include: 1 head cauliflower, cut into pieces, 3 carrots, coarsely chopped, 1 cup coarsely chopped celery, 2 leeks, coarsely chopped, and more.

Is Golden Austrian Cauliflower Cream Soup suitable as soups & stews?

Yes, Golden Austrian Cauliflower Cream Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Golden Austrian Cauliflower Cream Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Austrian Cauliflower Cream Soup Recipe

Name: Golden Austrian Cauliflower Cream Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into pieces; 3 carrots, coarsely chopped; 1 cup coarsely chopped celery; 2 leeks, coarsely chopped; 2 cloves garlic, minced; 2 tablespoons Dr. Fuhrman's VegiZest (or other no salt seasoning blend such as Mrs. Dash, adjusted to taste); 2 cups carrot juice; 4 cups water; 1/2 teaspoon nutmeg; 1 cup raw cashews or 1/2 cup raw cashew butter; 5 cups chopped kale leaves or baby spinach

Warm up with this hearty Golden Austrian Cauliflower Cream Soup recipe. Made with cauliflower, carrots, celery and leeks. Easy step-by-step instructions…

This Golden Austrian Cauliflower Cream Soup relies on simple, everyday ingredients such as carrots, coarsely chopped, coarsely chopped celery, leeks, coarsely chopped and garlic, minced. It comes together quickly and makes 4 servings, at about 557 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Golden Austrian Cauliflower Cream Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions