Gobi Paratha (Cauliflower Filled Flat Bread) Recipe

Name: Gobi Paratha (Cauliflower Filled Flat Bread)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups dusting whole wheat flour (atta); for dusting whole wheat flour (atta); salt; 2 tablespoons ghee, to shallow fry; 1 medium cauliflower; 12 bunch fresh coriander leaves; 2 -3 sprigs fresh mint leaves, a few sprigs; 3 green chilies; 12 inch gingerroot; 1 tablespoon mango powder (amchur) or 1 tablespoon lemon juice; ½ teaspoon red chili powder

Servings: persons

3 cups dusting whole wheat flour (atta)
for dusting whole wheat flour (atta)
salt
2 tablespoons ghee, to shallow fry
1 medium cauliflower
12 bunch fresh coriander leaves
2 -3 sprigs fresh mint leaves, a few sprigs
3 green chilies
12 inch gingerroot
1 tablespoon mango powder (amchur) or 1 tablespoon lemon juice
½ teaspoon red chili powder

1
Mix together salt and flour and rub in two tablespoons of ghee, then add enough water to make a stiff dough.
2
Keep covered for fifteen to twenty minutes.
3
Wash and grate cauliflower.
4
Clean, wash and finely chop coriander leaves and mint leaves.
5
Remove stems, wash and crush green chillies.
6
Peel, wash and grate ginger.
7
Mix these ingredients together adding lemon juice, salt to taste and red chilli powder.
8
Divide dough in lemon-sized balls, roll out each ball into a medium thick flat circle (flat bread)using flour for dusting.
9
Spread the cauliflower mixture on half of one bread and cover with the other half and seal the edges.
10
Sprinkle a little flour on top, and roll the semi-circle a little taking care not to break it.
11
Alternatively, pat with fingers.
12
Heat a tawa and cook the parantha on both sides.
13
Shallow fry to golden brown using a little butter.
14
Serve hot with butter and a bowl of raita.

552

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups dusting whole wheat flour (atta), for dusting whole wheat flour (atta), salt, 2 tablespoons ghee, to shallow fry, and more.

Yes, Gobi Paratha (Cauliflower Filled Flat Bread) falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Gobi Paratha (Cauliflower Filled Flat Bread)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions