Gluten Free Shepherd'S Pie Recipe

Name: Gluten Free Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups vegetables; 4 small carrots; 1 cup medium potatoes; 2 tablespoons coconut milk So Delicious, or milk of your choice; 1 pound turkey meat organic ground; 1 teaspoon coconut oil; 1 onions finely chopped; 2 cloves garlic minced; 4 tablespoons fresh cilantro finely chopped; 3 cups gluten free vegetable broth organic; 3 tablespoons arrowroot flour; 1 teaspoon chili powder; 1/2 teaspoon paprika; 1/2 teaspoon turmeric; salt; pepper

Servings: persons

3 cups vegetables
4 small carrots
1 cup medium potatoes
2 tablespoons coconut milk So Delicious, or milk of your choice
1 pound turkey meat organic ground
1 teaspoon coconut oil
1 onions finely chopped
2 cloves garlic minced
4 tablespoons fresh cilantro finely chopped
3 cups gluten free vegetable broth organic
3 tablespoons arrowroot flour
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon turmeric
salt
pepper

1
Start out by washing, peeling, and chopping the potatoes, then boil with 1 cup of the vegetable broth, and 1 cup of water for about 20 minutes, or until the potatoes are soft. Place the cooked potatoes in a food processor with the 2 Tbsp. of coconut milk, salt and pepper, and pulse until a smooth mixture is formed. Set aside, you will need this later to top the Shepherd's Pie.
2
Next, brown the ground turkey in a frying pan over medium-high heat, with 1 tsp. coconut oil. When the meat is almost done, add the onion, garlic, cilantro and spices. Mix everything together, cover and cook for a further 2-3 minutes.
3
Add the remaining 2 cups of broth and the arrowroot flour along with the vegetables.
4
Bring this mixture to a boil, stirring continuously, and cook for a further 5-6 minutes, until the liquid starts to thicken. Transfer the mixture to a lightly buttered casserole dish.
5
Top with spoonfuls of the mashed potatoes, spreading evenly until the entire top of the dish is covered.
6
Bake in a preheated oven, set at 350F/180C, for 40 minutes, or until a golden brown crust forms. Remove and serve.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cups vegetables, 4 small carrots, 1 cup medium potatoes, 2 tablespoons coconut milk So Delicious, or milk of your choice, and more.

Yes, Gluten Free Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Gluten Free Shepherd'S Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions