Gluten-Free Seafood Pasta Bake Recipe

Name: Gluten-Free Seafood Pasta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces gluten free penne pasta; 3 tablespoons olive oil; 3 scallions, finely sliced; 2 red chili peppers, de-seeded and cut into small strips; 10 cherry tomatoes; 2 salmon fillets, skinned and cut into dice around 1/2 inch square; 9 ounces frozen shrimp, Do not defrost ahead of time, allow them to defrost in the dish for maximum flavour; 10 fluid ounces coconut milk; 1 -2 lemon, juice only; salt and pepper; 2 slices gluten-free bread, crumbed

Servings: persons

9 ounces gluten free penne pasta
3 tablespoons olive oil
3 scallions, finely sliced
2 red chili peppers, de-seeded and cut into small strips
10 cherry tomatoes
2 salmon fillets, skinned and cut into dice around 1/2 inch square
9 ounces frozen shrimp, Do not defrost ahead of time, allow them to defrost in the dish for maximum flavour
10 fluid ounces coconut milk
1 -2 lemon, juice only
salt and pepper
2 slices gluten-free bread, crumbed

1
Bring a large pot of salted water to the boil.
2
Add a tablespoon of olive oil and the pasta and cook according to the instructions on the pack.
3
When it is cooked, drain it and set aside.
4
Keep warm.
5
Meanwhile, heat the rest of the oil in a wide pan and add the scallions and chilis.
6
Cook very gently until the scallions are soft.
7
Put the tomatoes in a bowl and cover with boiling water.
8
Leave for 1 minute then drain and cover with cold water.
9
If you then slit the skins with a sharp knife they should peel off easily.
10
Quarter the peeled tomatoes and remove any tough stems.
11
When the leeks are soft, add the tomatoes, salmon dice, frozen shrimp and the coconut milk.
12
Bring back to the simmer and cook gently for 3-4 minutes or until the salmon is cooked and the prawns defrosted and heated through.
13
Turn on the broiler.
14
Season the fish to taste with sea salt, black pepper and lemon juice - make sure it is well seasoned as the flavour will be diluted' by the pasta - and then mix it gently into the pasta.
15
Turn the fish and pasta into a casserole or pie dish and sprinkle over the breadcrumbs.
16
Toast under a hot broiler until the crumbs are crisp then served at once with a green salad.

724

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 9 ounces gluten free penne pasta, 3 tablespoons olive oil, 3 scallions, finely sliced, 2 red chili peppers, de-seeded and cut into small strips, and more.

Yes, Gluten-Free Seafood Pasta Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten-Free Seafood Pasta Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions