Gluten Free Fried Chicken – a delicious recipe with chicken breasts, flour, salt, pepper, egg, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
rinse and cut chicken breasts into 2 inch strips.
2
combine flour, salt and pepper in a bowl.
3
combine egg with 1 tablespoon olive oil in a bowl.
4
crush rice chex with a rolling pin in a gallon zip lock bag, leave in the bag.
5
combine 1/4 cup olive oil with 1/4 cup vegetable oil in skillet.
6
pat dry chicken breasts, roll in flour mixture, dip in egg mixture and shake in rice chex.
7
place on a paper towel on a plate and refrigerate for at least 1/2 hour.
8
fry in olive oil and vege oil mixture until golden.
9
OR
10
Spray a baking pan with canola oil and bake 30 minutes at 350 degrees. Cook for 20 minutes on one side, turn and cook an additional 10 minutes to brown and get crunchy.
638
kcal
Calories
39
g
Fat
48
g
Carbs
23
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 chicken breasts, 1/2 cup gluten-free flour, 1/2 teaspoon salt, 1/8 teaspoon pepper, and more.
Yes, Gluten Free Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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