How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gluten Free Crockpot - Jamaican Pumpkin Soup?

You need 14 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin puree, 1 red onion, chopped, 2 celery ribs, chopped, 2 yams, peeled and chopped, and more.

Is Gluten Free Crockpot - Jamaican Pumpkin Soup suitable as soups & stews?

Yes, Gluten Free Crockpot - Jamaican Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Gluten Free Crockpot - Jamaican Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Crockpot - Jamaican Pumpkin Soup Recipe

Name: Gluten Free Crockpot - Jamaican Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin puree; 1 red onion, chopped; 2 celery ribs, chopped; 2 yams, peeled and chopped; 3 garlic cloves, chopped; 1 fresh grated ginger (1-inch piece); 1 teaspoon kosher salt; 1 teaspoon ground turmeric; ¼ teaspoons ground allspice; ¼ teaspoon ground nutmeg; 1 tablespoon sugar; 4 cups vegetable broth; 2 cups water; 1 tablespoon optional per family member heavy whipping cream

Warm up with this hearty Gluten Free Crockpot - Jamaican Pumpkin Soup recipe. Made with pumpkin puree, red onion, celery and yams. Easy step-by-step ins…

This Gluten Free Crockpot - Jamaican Pumpkin Soup relies on simple, everyday ingredients such as (15 ounce) can pumpkin puree, red onion, chopped, celery ribs, chopped and yams, peeled and chopped. It comes together quickly and makes 4 servings, at about 196 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Gluten Free Crockpot - Jamaican Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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