Gluten Free Coconut, Banana Granola (Vegan) Recipe

Name: Gluten Free Coconut, Banana Granola (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buckwheat groats; 3/4-1 cups nuts and seeds (I used hazelnuts, pumpkin, and sunflower seeds); 1/2 cup coconut flakes, unsweetened; 1/4 cup almond pulp (from leftover homemade almond milk); 1/2 ripe banana; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4-1/2 teaspoons ground nutmeg; 1 tablespoon (heaping tb) coconut oil; 1 tablespoon (heaping tb) maple grade B syrup (or honey)

Servings: persons

1 cup buckwheat groats
3/4-1 cups nuts and seeds (I used hazelnuts, pumpkin, and sunflower seeds)
1/2 cup coconut flakes, unsweetened
1/4 cup almond pulp (from leftover homemade almond milk)
1/2 ripe banana
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4-1/2 teaspoons ground nutmeg
1 tablespoon (heaping tb) coconut oil
1 tablespoon (heaping tb) maple grade B syrup (or honey)

1
*You can omit the almond pulp if you don't have any and add more coconut flakes and even oats*
2
Preheat the oven to 350F.
3
Stir all dry ingredients and seasonings into a bowl.
4
Mash banana with a fork until baby-food texture. You want to try and get some chunks out as best you can.
5
Add mashed banana, coconut oil, and maple syrup/honey into the dry ingredients.
6
Stir and mix to combine until nicely coated.
7
Spread onto baking tray lined with parchment paper (or silpat), which works the best. Bake for 25-30 minutes, stirring halfway through. Let it cool before storing in an airtight container.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup buckwheat groats, 3/4-1 cups nuts and seeds (I used hazelnuts, pumpkin, and sunflower seeds), 1/2 cup coconut flakes, unsweetened, 1/4 cup almond pulp (from leftover homemade almond milk), and more.

Yes, Gluten Free Coconut, Banana Granola (Vegan) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Coconut, Banana Granola (Vegan)

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