Gluten Free Chicken Fingers 2 Ways - Low Carb Or Not Recipe

Name: Gluten Free Chicken Fingers 2 Ways - Low Carb Or Not
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken tenders organic package raw, 1- 2; 3 eggs pasture raised; 1/4 cup flax seed whole, ground up into a meal; 1/4 cup gluten free flour; 2 teaspoons salt Himalyan, or to taste; pepper to taste; 1/4 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon chili powder mild; coconut oil for frying

Servings: persons

1 pound chicken tenders organic package raw, 1- 2
3 eggs pasture raised
1/4 cup flax seed whole, ground up into a meal
1/4 cup gluten free flour
2 teaspoons salt Himalyan, or to taste
pepper to taste
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon chili powder mild
coconut oil for frying

1
["Heat a generous amount of coconut oil (if you use expeller pressed it doesn't taste like coconut) in a large frying pan over medium heat.", "In medium bowl beat eggs. In second bowl or pie plate combine remaining ingredients and mix until combined.", "With each chicken tender coat in egg first and then coat evenly with flour/flax seed mix.", "Fry until lightly browned on both sides and serve hot.", "If you are doing this the low carb way, omit the gf flour and lower your heat to medium low. The flax seeds brown pretty quickly so it is easy to burn. I like to serve these with ""fries"". I cut up carrots, sweet potato and white potatoes into ""fries"". I coat with, yes, more coconut oil, salt and pepper or whatever sounds good to me at the moment. Bake them at 425 for 20-30 minutes until they are cooked through and are crispy at the edges. And there you have it, chicken fingers and fries, gluten free, dairy free, low carb (or not), REAL FOOD."]

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound chicken tenders organic package raw, 1- 2, 3 eggs pasture raised, 1/4 cup flax seed whole, ground up into a meal, 1/4 cup gluten free flour, and more.

Yes, Gluten Free Chicken Fingers 2 Ways - Low Carb Or Not falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Chicken Fingers 2 Ways - Low Carb Or Not

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