Gluten Free Cauliflower Crust Pizzas Recipe

Name: Gluten Free Cauliflower Crust Pizzas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 None onion, peeled and finely diced; 2 cloves garlic, peeled and crushed; 400 g can chopped tomatoes; 1/2 tsp dried oregano; 1/2 tsp sugar; 1 None cauliflower, cut into florets; 200 g Cheddar, grated; 300 g tomatoes, sliced; 2 None spring onions, sliced; 250 g mozzarella, sliced; 15 g fresh basil, cut into strips

Servings: persons

2 tbsp olive oil
1 None onion, peeled and finely diced
2 cloves garlic, peeled and crushed
400 g can chopped tomatoes
1/2 tsp dried oregano
1/2 tsp sugar
1 None cauliflower, cut into florets
200 g Cheddar, grated
300 g tomatoes, sliced
2 None spring onions, sliced
250 g mozzarella, sliced
15 g fresh basil, cut into strips

1
Preheat the oven to 425u00b0F. Line 2 baking sheets with parchment. Heat the oil in a saucepan and saute the onion and garlic for 5 mins. Add the canned tomatoes, bring to a boil and simmer for 5 mins, stirring. Add the oregano and sugar and season with salt and black pepper.
2
Blanch the cauliflower in boiling salted water for 4 mins. Drain and refresh with cold water. Allow to cool a little, then grate and mix with the Cheddar. Form the cauliflower mixture into 2 round pizza bases, each about 12 inches in diameter and place on the baking sheets. Bake one at a time for 10 mins each.
3
Spread the tomato sauce over the pizza bases and arrange the tomatoes, spring onions and mozzarella on top. Bake one at a time for 12 mins each, until the cheese is bubbling. Sprinkle with the basil.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tbsp olive oil, 1 None onion, peeled and finely diced, 2 cloves garlic, peeled and crushed, 400 g can chopped tomatoes, and more.

Yes, Gluten Free Cauliflower Crust Pizzas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten Free Cauliflower Crust Pizzas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions