Gluten Free 60% Whole Grain Hamburger Buns Recipe (

Name: Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup almonds or 1/4 cup walnuts, ground; 1 cup brown rice flour; 1/2 cup teff, ground; 2/3 cup starch, tapioca, corn, potato or 2/3 cup arrowroot; 1/3 cup gluten-free oats, ground; 1/4 cup flax seed, ground; 1/2 ounce chia seeds, ground (1 tablespoon); 1 1/2 teaspoons guar gum; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons yeast; 1 teaspoon sea salt; 3/4 cup water, 115 degrees; 1 teaspoon cider vinegar; 1/4 cup olive oil; 2 tablespoons honey; 2 eggs, room temperature; 1 ounce chia seeds, ground (two tablespoons); 1/2 cup water, room temperature

Servings: persons

1/4 cup almonds or 1/4 cup walnuts, ground
1 cup brown rice flour
1/2 cup teff, ground
2/3 cup starch, tapioca, corn, potato or 2/3 cup arrowroot
1/3 cup gluten-free oats, ground
1/4 cup flax seed, ground
1/2 ounce chia seeds, ground (1 tablespoon)
1 1/2 teaspoons guar gum
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons yeast
1 teaspoon sea salt
3/4 cup water, 115 degrees
1 teaspoon cider vinegar
1/4 cup olive oil
2 tablespoons honey
2 eggs, room temperature
1 ounce chia seeds, ground (two tablespoons)
1/2 cup water, room temperature

1
Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.
2
In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.
3
In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.
4
With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.
5
Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.
6
Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/4 cup almonds or 1/4 cup walnuts, ground, 1 cup brown rice flour, 1/2 cup teff, ground, 2/3 cup starch, tapioca, corn, potato or 2/3 cup arrowroot, and more.

Yes, Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions