Gluten/ Dairy Free Primavera Bake Recipe

Name: Gluten/ Dairy Free Primavera Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 large onions (finely chopped); 2 garlic cloves (finely chopped); 1 (16 ounce) can tomatoes (undrained); 1 (8 ounce) can tomato sauce; 1 teaspoon basil; ½ teaspoon oregano; 1 teaspoon salt; ¼ teaspoon black pepper; 1 cup rice; 1 (10 ounce) package spinach, thawed and drained; 1 (10 ounce) package frozen corn, thawed; 1 cup green peas; 1 lb tofu; ⅓ cup olive oil; ½ teaspoon nutmeg; ½ teaspoon seasoning salt

Servings: persons

1 tablespoon vegetable oil
2 large onions (finely chopped)
2 garlic cloves (finely chopped)
1 (16 ounce) can tomatoes (undrained)
1 (8 ounce) can tomato sauce
1 teaspoon basil
½ teaspoon oregano
1 teaspoon salt
¼ teaspoon black pepper
1 cup rice
1 (10 ounce) package spinach, thawed and drained
1 (10 ounce) package frozen corn, thawed
1 cup green peas
1 lb tofu
⅓ cup olive oil
½ teaspoon nutmeg
½ teaspoon seasoning salt

1
Heat oil in large nonstick skillet over medium heat; add onion & saute 3 minutes Add garlic; saute 1 minute Stir in tomatoes with their liquid, tomato sauce, oregano, basil, pepper, and salt, while breaking up tomatoes.
2
Simmer uncovered 15 minutes or until it thickens a bit.
3
Meanwhile cook rice in boiling water.
4
Drain any access liquid when done and return to pot.
5
Mix tofu, olive oil, nutmeg, and seasoned salt in blender.
6
Heat oven to 375F; coat 11x7x2 baking dish with nonstick cooking spray.
7
Stir spinach, peas, and corn into skillet with vegetable mixture.
8
Cook 5 minutes Add vegetable mixture and tofu mixture to rice.
9
Spoon into prepared baking dish.
10
Bake in 375F oven for 25 minutes.
11
Let stand 5 minutes before serving.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 large onions (finely chopped), 2 garlic cloves (finely chopped), 1 (16 ounce) can tomatoes (undrained), and more.

Yes, Gluten/ Dairy Free Primavera Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten/ Dairy Free Primavera Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions