Gluten/ Dairy Free Primavera Bake Recipe

Name: Gluten/ Dairy Free Primavera Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 large onions (finely chopped); 2 garlic cloves (finely chopped); 1 (16 ounce) can tomatoes (undrained); 1 (8 ounce) can tomato sauce; 1 teaspoon basil; ½ teaspoon oregano; 1 teaspoon salt; ¼ teaspoon black pepper; 1 cup rice; 1 (10 ounce) package spinach, thawed and drained; 1 (10 ounce) package frozen corn, thawed; 1 cup green peas; 1 lb tofu; ⅓ cup olive oil; ½ teaspoon nutmeg; ½ teaspoon seasoning salt

Servings: persons

1 tablespoon vegetable oil
2 large onions (finely chopped)
2 garlic cloves (finely chopped)
1 (16 ounce) can tomatoes (undrained)
1 (8 ounce) can tomato sauce
1 teaspoon basil
½ teaspoon oregano
1 teaspoon salt
¼ teaspoon black pepper
1 cup rice
1 (10 ounce) package spinach, thawed and drained
1 (10 ounce) package frozen corn, thawed
1 cup green peas
1 lb tofu
⅓ cup olive oil
½ teaspoon nutmeg
½ teaspoon seasoning salt

1
Heat oil in large nonstick skillet over medium heat; add onion & saute 3 minutes Add garlic; saute 1 minute Stir in tomatoes with their liquid, tomato sauce, oregano, basil, pepper, and salt, while breaking up tomatoes.
2
Simmer uncovered 15 minutes or until it thickens a bit.
3
Meanwhile cook rice in boiling water.
4
Drain any access liquid when done and return to pot.
5
Mix tofu, olive oil, nutmeg, and seasoned salt in blender.
6
Heat oven to 375F; coat 11x7x2 baking dish with nonstick cooking spray.
7
Stir spinach, peas, and corn into skillet with vegetable mixture.
8
Cook 5 minutes Add vegetable mixture and tofu mixture to rice.
9
Spoon into prepared baking dish.
10
Bake in 375F oven for 25 minutes.
11
Let stand 5 minutes before serving.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 large onions (finely chopped), 2 garlic cloves (finely chopped), 1 (16 ounce) can tomatoes (undrained), and more.

Yes, Gluten/ Dairy Free Primavera Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten/ Dairy Free Primavera Bake

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