Glen'S Seafood In Filo Baskets (Low Fat) Recipe

Name: Glen'S Seafood In Filo Baskets (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sheets phyllo pastry; 250 g prawns; 3 -4 teaspoons butter; 2 tablespoons flour; 1 1/4 cups evaporated skim milk, may need 1/4 cup more; 4 -6 shallots, sliced; 2 tablespoons lemon juice; salt & pepper; 1/2 cup low-fat cheese, grated; 1 pinch tarragon, to taste (not too much)

Servings: persons

2 sheets phyllo pastry
250 g prawns
3 -4 teaspoons butter
2 tablespoons flour
1 1/4 cups evaporated skim milk, may need 1/4 cup more
4 -6 shallots, sliced
2 tablespoons lemon juice
salt & pepper
1/2 cup low-fat cheese, grated
1 pinch tarragon, to taste (not too much)

1
Cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish.
2
Spray before cooking in 200c oven 10 minutes.
3
Make white sauce by melting butter then stirring in flour until smooth and cooked.
4
Add milk slowly, stir until thickened.
5
Add seafood of choice, shallots, pepper and salt, lemon juice, cook until done (not too long).
6
Pour seafood in filo baskets.
7
Sprinkle each basket with cheese and serve with rice.

651

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 sheets phyllo pastry, 250 g prawns, 3 -4 teaspoons butter, 2 tablespoons flour, and more.

Yes, Glen'S Seafood In Filo Baskets (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glen'S Seafood In Filo Baskets (Low Fat)

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