Glazed Chops With Creamy Broccoli Rice

1. 1

   In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder).

2. 2

   Rub the brown sugar/spice mix all over both sides of the each chop. Use all of the spice mix.

3. 3

   Heat olive oil in a skillet over medium/high heat. Add the pork chops. Cook the chops in olive oil over medium heat for about 7 minutes on each side or until they are nicely browned and cooked through.

4. 4

   For the broccoli rice cook the rice according to package directions. Set aside.

5. 5

   Cook broccoli in the vegetable broth for about 10 minutes or until very tender. Mash or puree the broccoli, adding milk to get a smooth, creamy consistency. Pour over the cooked rice and stir to combine.

6. 6

   In a large non-stick skillet, melt the butter and add the garlic. Saute over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic are incorporated. Season with salt and pepper.

* Per serving · 4 servings · Values may vary.