Glazed Chops With Creamy Broccoli Rice Recipe

Name: Glazed Chops With Creamy Broccoli Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/16 cup brown sugar; 1 teaspoon cayenne pepper powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon salt; 1 teaspoon black pepper; 7/8 pound pork chops boneless; 2 tablespoons olive oil; rice Creamy broccoli; 6 5/8 cups broccoli chopped; 4 1/4 cups vegetable broth from 1 cube; 1 cup brown rice; 1/2 cup milk; 2 tablespoons butter; 6 cloves garlic chopped; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper

Servings: persons

11/16 cup brown sugar
1 teaspoon cayenne pepper powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1 teaspoon black pepper
7/8 pound pork chops boneless
2 tablespoons olive oil
rice Creamy broccoli
6 5/8 cups broccoli chopped
4 1/4 cups vegetable broth from 1 cube
1 cup brown rice
1/2 cup milk
2 tablespoons butter
6 cloves garlic chopped
1/2 teaspoon sea salt
1/2 teaspoon black pepper

1
In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder).
2
Rub the brown sugar/spice mix all over both sides of the each chop. Use all of the spice mix.
3
Heat olive oil in a skillet over medium/high heat. Add the pork chops. Cook the chops in olive oil over medium heat for about 7 minutes on each side or until they are nicely browned and cooked through.
4
For the broccoli rice cook the rice according to package directions. Set aside.
5
Cook broccoli in the vegetable broth for about 10 minutes or until very tender. Mash or puree the broccoli, adding milk to get a smooth, creamy consistency. Pour over the cooked rice and stir to combine.
6
In a large non-stick skillet, melt the butter and add the garlic. Saute over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic are incorporated. Season with salt and pepper.

849

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 11/16 cup brown sugar, 1 teaspoon cayenne pepper powder, 1 teaspoon garlic powder, 1 teaspoon paprika, and more.

Yes, Glazed Chops With Creamy Broccoli Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed Chops With Creamy Broccoli Rice

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