Golden Beet And Citrus Soup Recipe

Name: Golden Beet And Citrus Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Golden Beets; 4 Carrots (I used white and orange, large); 1/2 Butternut Squash; 1 Yellow Onion (optional); 1 teaspoon Turmeric; 1/2 Orange (Juice); 1 Lemon (Juice); 1-2 teaspoons Sea Salt; Black Pepper; 1 teaspoon Freshly Grated Ginger; 3 tablespoons Olive Oil; 3 teaspoons Coconut Oil; Fresh Cilantro *optional; Yogurt (I used full fat goat's milk) *optional; Pumpkin Seeds *optional; 3 cups Water

Servings: persons

3 Golden Beets
4 Carrots (I used white and orange, large)
1/2 Butternut Squash
1 Yellow Onion (optional)
1 teaspoon Turmeric
1/2 Orange (Juice)
1 Lemon (Juice)
1-2 teaspoons Sea Salt
Black Pepper
1 teaspoon Freshly Grated Ginger
3 tablespoons Olive Oil
3 teaspoons Coconut Oil
Fresh Cilantro *optional
Yogurt (I used full fat goat's milk) *optional
Pumpkin Seeds *optional
3 cups Water

1
Preheat your oven to 400F.
2
Peel the butternut squash and remove the seeds. Chop into large chunks. Peel and chop the carrots, beets and onion if you are using it. Place the vegetables on a lined baking sheet and drizzle with 3Tbsp of coconut oil. Sprinkle with salt and pepper.
3
Roast the vegetables in the oven for 30-45 mins or until they are slightly caramelized on the bottoms.
4
Let the vegetables cool and then place in a blender. Add 2 Cups of water and blend until smooth.
5
Add the olive oil, the juice from 1/2 of an orange and the juice from 1 lemon. Blend until fully incorporated.
6
Add the turmeric and the grated ginger and blend again.
7
You can chill the soup or serve it slightly warm. I like it both ways. When you are ready to serve the soup, ladle as much as you want into your bowls.
8
Garnish with freshly chopped cilantro, sprouted pumpkin seeds and/or a dollop of fresh creamy yogurt (obviously leave it out if you are vegan). Sit back and enjoy the sunset!!!

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 Golden Beets, 4 Carrots (I used white and orange, large), 1/2 Butternut Squash, 1 Yellow Onion (optional), and more.

Yes, Golden Beet And Citrus Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Beet And Citrus Soup

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