Glazed Chicken & Bell Peppers Recipe

Name: Glazed Chicken & Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 1 small onion, thinly sliced; 1 red bell pepper, cored, deseeded and cut into chunks; 1 orange bell pepper, cored, deseeded and cut into chunks; 1 yellow bell pepper, cored, deseeded and cut into chunks; 2 garlic cloves, crushed; 3 tablespoons olive oil; 2 zucchini, thickly sliced; salt and pepper; 1 tablespoon clear honey; 2 teaspoons sweet chili sauce; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 teaspoon cornflour; 2 tablespoons orange juice; salt and pepper

Servings: persons

4 boneless skinless chicken breasts
1 small onion, thinly sliced
1 red bell pepper, cored, deseeded and cut into chunks
1 orange bell pepper, cored, deseeded and cut into chunks
1 yellow bell pepper, cored, deseeded and cut into chunks
2 garlic cloves, crushed
3 tablespoons olive oil
2 zucchini, thickly sliced
salt and pepper
1 tablespoon clear honey
2 teaspoons sweet chili sauce
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon cornflour
2 tablespoons orange juice
salt and pepper

1
Preheat oven to 220C.
2
Wash chicken and pat dry on kitchen paper.
3
Cut each one into 6 chunks.
4
Place in roasting dish with the onion and peppers.
5
Mix garlic with the oil and salt and pepper, add to the roasting dish and toss the ingredients together.
6
Bake in the oven for 15 minutes.
7
Add the zucchini to the dish and cook for a further 20 minutes until chicken is cooked and the vegetables are lightly coloured.
8
Meanwhile mix together the ingredients for the glaze.
9
Add to the roasting dish and toss until the ingredients are coated in the glaze.
10
Cook for a further 5 minutes.
11
Serve.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 1 small onion, thinly sliced, 1 red bell pepper, cored, deseeded and cut into chunks, 1 orange bell pepper, cored, deseeded and cut into chunks, and more.

Yes, Glazed Chicken & Bell Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed Chicken & Bell Peppers

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