Gingery Salmon Bake Recipe

Name: Gingery Salmon Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. whole grain pilaf; 3 tbsp. lower-sodium soy sauce; 2 tbsp. grated peeled fresh ginger; 2 tbsp. honey; 4 skinless salmon fillets; 2 tbsp. water; 13 c. water; 1 tbsp. olive oil; 1 clove garlic; .⅓ tsp. crushed red pepper; 1 lb. broccoli florets; salt

Servings: persons

1 c. whole grain pilaf
3 tbsp. lower-sodium soy sauce
2 tbsp. grated peeled fresh ginger
2 tbsp. honey
4 skinless salmon fillets
2 tbsp. water
13 c. water
1 tbsp. olive oil
1 clove garlic
.⅓ tsp. crushed red pepper
1 lb. broccoli florets
salt

1
Preheat oven to 400 degrees F. Cook pilaf as label directs.
2
Meanwhile, in 13 inch by 9 inch glass or ceramic baking dish, mix soy sauce, grated ginger, and honey until well combined.
3
Add salmon fillets and turn to coat evenly; spoon ginger mixture evenly over salmon.
4
Pour 2 tablespoons water into baking dish around salmon.
5
Bake 13 to 15 minutes or until salmon is just opaque throughout.
6
After salmon has baked 10 minutes, in 12-inch skillet, heat olive oil on high until hot.
7
Stir in garlic and crushed red pepper and cook 10 seconds until fragrant, then stir in broccoli florets and 1/4 teaspoon salt.
8
Cook 1 minute, then add 1/3 cup water.
9
Cover and cook 3 minutes or until water evaporates.
10
Divide pilaf, salmon, and broccoli among 4 serving plates.
11
Spoon any sauce left in baking dish over salmon.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. whole grain pilaf, 3 tbsp. lower-sodium soy sauce, 2 tbsp. grated peeled fresh ginger, 2 tbsp. honey, and more.

Yes, Gingery Salmon Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingery Salmon Bake

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