Gingered Carrot Soup Recipe

Name: Gingered Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds carrots; 4 cups water; 1 1/2 cups onions chopped; 2 cloves garlic minced; 2 tablespoons ginger freshly grated; 1 1/2 teaspoons salt; 1/4 teaspoon cumin ground; 1/4 teaspoon fennel seeds ground; 1/4 teaspoon cinnamon; 1/4 teaspoon allspice; 1/4 teaspoon mint leaves dried; 4 tablespoons lemon juice fresh; 1 x yogurt, non-fat to spoon on top

Servings: persons

2 pounds carrots
4 cups water
1 1/2 cups onions chopped
2 cloves garlic minced
2 tablespoons ginger freshly grated
1 1/2 teaspoons salt
1/4 teaspoon cumin ground
1/4 teaspoon fennel seeds ground
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon mint leaves dried
4 tablespoons lemon juice fresh
1 x yogurt, non-fat to spoon on top

1
Peel and trim carrots, and cut into 1-inch chunks.
2
Simmer or nuke until very tender.
3
Saute onions until tender.
4
Add garlic, ginger, salt and spices.
5
Turn heat to low and continue to saute for another 8 to 10 minutes until everything is soft.
6
Stir in lemon juice.
7
Use food processor or blender to puree everything together.
8
Transfer puree to a kettle and heat gently just before serving.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds carrots, 4 cups water, 1 1/2 cups onions chopped, 2 cloves garlic minced, and more.

Yes, Gingered Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingered Carrot Soup

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