Ginger Tofu Stir-Fry Recipe

Name: Ginger Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 2 cups mushrooms, sliced; 2 tablespoons fresh ginger, grated; 1/2 medium yellow onion, peeled and cut into thin half circles; 2 1/2 cups fresh or frozen broccoli, chopped; 1 carrot, cut into thin strips; 1 rib celery, peeled and cut into 1/2 inch pieces; 2 generous handfuls snow peas; 1 tablespoon low-sodium soy sauce; 6 oz low-fat tofu, cubed; Dash salt

Servings: persons

2 tablespoons extra virgin olive oil
2 cups mushrooms, sliced
2 tablespoons fresh ginger, grated
1/2 medium yellow onion, peeled and cut into thin half circles
2 1/2 cups fresh or frozen broccoli, chopped
1 carrot, cut into thin strips
1 rib celery, peeled and cut into 1/2 inch pieces
2 generous handfuls snow peas
1 tablespoon low-sodium soy sauce
6 oz low-fat tofu, cubed
Dash salt

1
In a wok, heat extra virgin olive oil and add onion and ginger.
2
Saute for about three minutes over medium heat.
3
Add mushrooms and cook until moisture evaporates (about three minutes).
4
Add broccoli, carrots, celery and snow peas, and stir for a few minutes.
5
Add the soy sauce, stirring frequently.
6
Add the tofu and cook until warmed through.
7
Add salt to taste.
8
Serve with gingered rice & edamame .

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 2 cups mushrooms, sliced, 2 tablespoons fresh ginger, grated, 1/2 medium yellow onion, peeled and cut into thin half circles, and more.

Yes, Ginger Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Tofu Stir-Fry

How did you like this recipe?

Frequently Asked Questions