Ginger Chicken Stir-Fry Recipe

Name: Ginger Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. teriyaki sauce; 1/4 c. water; 1 lb. skinned, boned chicken breast, cut into 1 1/2-inch pieces; 2 Tbsp. vegetable oil; 1 medium onion, cut into 8 wedges; 1 (16 oz.) pkg. frozen broccoli, cauliflower and carrot mix; 1/2 tsp. ground ginger; 1/3 c. dry wine or chicken broth; 1 Tbsp. cornstarch; 1 Tbsp. water; 3 c. hot cooked brown rice

Servings: persons

1/4 c. teriyaki sauce
1/4 c. water
1 lb. skinned, boned chicken breast, cut into 1 1/2-inch pieces
2 Tbsp. vegetable oil
1 medium onion, cut into 8 wedges
1 (16 oz.) pkg. frozen broccoli, cauliflower and carrot mix
1/2 tsp. ground ginger
1/3 c. dry wine or chicken broth
1 Tbsp. cornstarch
1 Tbsp. water
3 c. hot cooked brown rice

1
Combine teriyaki sauce and 1/4 cup water in shallow baking dish; add chicken pieces, coating well.
2
Cover and refrigerate 2 hours.
3
Drain marinade from chicken.
4
Heat oil in large skillet or wok; stir-fry chicken and onion until chicken is slightly browned.
5
Stir in vegetables, ginger and wine.
6
Cover and simmer 4 to 5 minutes or until vegetables are tender-crisp.
7
Combine cornstarch and water in small bowl until smooth.
8
Gradually add to skillet, stirring constantly until thickened.
9
Serve over rice. Yields 6 servings.
10
Low fat!

963

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. teriyaki sauce, 1/4 c. water, 1 lb. skinned, boned chicken breast, cut into 1 1/2-inch pieces, 2 Tbsp. vegetable oil, and more.

Yes, Ginger Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Chicken Stir-Fry

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