Gi Diet Chicken & Veg Casserole Recipe

Name: Gi Diet Chicken & Veg Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 apple; 6 ounces chicken fillets; 1 carrot, diced; 5 ounces mushrooms; 2 ounces leeks, sliced; 3 new potatoes; 1 teaspoon cornflour; 2 teaspoons olive oil; 12 chicken stock cube; 1 teaspoon mixed herbs

Servings: persons

1
Preheat the oven to 180c or gas mark equivelent.
2
Heat the oil in a non stick pan.
3
Brown the chicken all over and place in a casserole dish.
4
Lightly cook the leeks and mushrooms in the pan and then add to caserole dish, along with the diced carrot and potatoes.
5
Add water to the stock cube according to package instructions and add with the mixed herbs.
6
Season with black pepper.
7
Mix well and add stock to casserole dish.
8
Bake for approx 1 hour until chicken and veg are tender.
9
Mix the cornflour with a little water and stir into the casserole to thicken just before serving.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 apple, 6 ounces chicken fillets, 1 carrot, diced, 5 ounces mushrooms, and more.

Yes, Gi Diet Chicken & Veg Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gi Diet Chicken & Veg Casserole

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