Gf Okra Gumbo Recipe

Name: Gf Okra Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups okra, sliced; 2 tablespoons olive oil; ¼ cup gluten-free rice flour mix, I like Whole Foods'; ¼ cup canola oil; 1 cup onion, diced; 1 cup bell pepper, diced; 1 cup celery, diced; 4 garlic cloves, minced; 2 vegetarian chicken bouillon cubes (enough for 4 c liquid); 3 cups water; 2 bay leaves; 1 tablespoon Tony Chachere's Seasoning; Crystal hot sauce, to taste

Servings: persons

3 cups okra, sliced
2 tablespoons olive oil
¼ cup gluten-free rice flour mix, I like Whole Foods'
¼ cup canola oil
1 cup onion, diced
1 cup bell pepper, diced
1 cup celery, diced
4 garlic cloves, minced
2 vegetarian chicken bouillon cubes (enough for 4 c liquid)
3 cups water
2 bay leaves
1 tablespoon Tony Chachere's Seasoning
Crystal hot sauce, to taste

1
Fry okra in olive oil until brown and less stringy.
2
Make dark roux with flour and canola oil.
3
Add onion, bell pepper, celery, and garlic.
4
Cook until soft.
5
Add water, bouillon, and seasonings.
6
Don't over season!
7
The flavors will continue to develop.
8
Cook for 3hrs on high in a slow cooker.
9
Allow to cool, refrigerate, and serve reheated the next day.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups okra, sliced, 2 tablespoons olive oil, ¼ cup gluten-free rice flour mix, I like Whole Foods', ¼ cup canola oil, and more.

Yes, Gf Okra Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gf Okra Gumbo

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