Gazpacho Salad With Whole Grain Recipe

Name: Gazpacho Salad With Whole Grain
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 6 slices whole grain bread; 1 tablespoon extra virgin olive oil; 1 teaspoon fresh oregano, snipped; 1 teaspoon fresh tarragon, snipped; ¼ teaspoon salt; 3 ounces manchego cheese or 3 ounces parmesan cheese, shaved; 15 ounces chickpeas, cooked rinsed and drained; 1 cup tomatoes, chopped; 1 cup seedless grapes, halved; ½ cup cucumber, chopped; ¼ cup yellow bell pepper, seeded and chopped; ¼ cup extra virgin olive oil; 2 tablespoons red onions, chopped; 2 tablespoons red wine vinegar; 1 tablespoon fresh oregano, snipped; 2 teaspoons fresh tarragon, snipped; ½ teaspoon salt; cracked black pepper

Servings: persons

1 cup wheat berries
6 slices whole grain bread
1 tablespoon extra virgin olive oil
1 teaspoon fresh oregano, snipped
1 teaspoon fresh tarragon, snipped
¼ teaspoon salt
3 ounces manchego cheese or 3 ounces parmesan cheese, shaved
15 ounces chickpeas, cooked rinsed and drained
1 cup tomatoes, chopped
1 cup seedless grapes, halved
½ cup cucumber, chopped
¼ cup yellow bell pepper, seeded and chopped
¼ cup extra virgin olive oil
2 tablespoons red onions, chopped
2 tablespoons red wine vinegar
1 tablespoon fresh oregano, snipped
2 teaspoons fresh tarragon, snipped
½ teaspoon salt
cracked black pepper

1
Prepare wheat berries, or other grain, according to package directions; drain and let cool.
2
Preheat oven to 300 degrees F.
3
Place bread on a baking sheet; in a small bowl, combine remaining crouton ingredients excluding salt and cheese.
4
Brush bread with oil mixture, the sprinkle with salt; bake until bread is crisp, about 20 minutes.
5
Sprinkle with cheese and set aside.
6
Meanwhile combine salad ingredients in a large bowl; add wheat berries and toss.
7
Once croutons are done, place on individual serving plates, spoon salad on top, then season with black pepper.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup wheat berries, 6 slices whole grain bread, 1 tablespoon extra virgin olive oil, 1 teaspoon fresh oregano, snipped, and more.

Yes, Gazpacho Salad With Whole Grain falls under the Soups & Stews category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Gazpacho Salad With Whole Grain

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