Garlicky Greens with Seitan and Soy Sausage

1. 1

   Heat the oil in a wide skillet or stir-fry pan.

2. 2

   Add the garlic, seitan, and sausage and saute over medium-low heat until the garlic is golden, stirring frequently,

3. 3

   Meanwhile, trim the stems and midribs from the greens, rinse well, and chop.

4. 4

   Add the greens and wine to the skillet (if using kale, add water as needed to keep the skillet moist).

5. 5

   Cover and cook 5 to 7 minutes for the chard and 10 to 12 minutes for the kale, or until the greens are cooked to your liking.

6. 6

   Stir occasionally.

7. 7

   Add the spinach, cover, and cook briefly until wilted, then uncover and cook for another minute or so.

8. 8

   Season with salt and pepper, then serve.

9. 9

   For a supereasy way to complete the meal, serve with couscous (see Easy Ways to Dress Up Grains, page 95) or microwaved sweet potatoes.

10. 10

    Middle Eastern Chopped Salad (page 191) synergizes nicely with this.

11. 11

    Another way to round out the meal is with any simple pasta side dish (see Easy Ways to Dress Up Pasta and Noodle Side Dishes, page 121), Maple-Roasted Baby Carrots (page 205), and a platter of cherry tomatoes and sliced bell peppers.

12. 12

    Calories: 370

13. 13

    Total Fat: 17g

14. 14

    Protein: 40g

15. 15

    Carbohydrates: 16g

16. 16

    Fiber: 10g

17. 17

    Sodium: 1030mg

* Per serving · 4 servings · Values may vary.