Garlicky Garbanzo Bean Dip Recipe

Name: Garlicky Garbanzo Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups garbanzo beans, Cooked; ¼ cup water; ½ cup tahini, Sesame Paste; ⅓ cup lemon juice; 1 teaspoon cumin, Ground; lemon slice; parsley, Chopped; paprika; 1 ½ tablespoons garlic, Chopped; 1 tablespoon salt; 2 tablespoons olive oil

Servings: persons

1
Puree the beans with the water in a food processor or blender to the consistency of a smooth, mashed-potatolike paste.
2
(The beans can also be mashed with the water by hand) Add the tahini, lemon juice, garlic, salt and cumin.
3
Continue mixing until light and fluffy.
4
Put into a serving bowl and swirl in the olive oil.
5
Sprinkle on paprika and garnish with lemon slices and chopped parsley.
6
Serve at room temperature.
7
SUGGESTED DIPPERS: Pita Bread Triangles, Celery, Carrots,
8
Fennel, Cheddar Cheese

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups garbanzo beans, Cooked, ¼ cup water, ½ cup tahini, Sesame Paste, ⅓ cup lemon juice, and more.

Yes, Garlicky Garbanzo Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Garlicky Garbanzo Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions