Garlic Prawns With Squashed Tomatoes

1. 1

   Cut the florets from the broccoli into bite-sized pieces and set aside.

2. 2

   Slice off and discard any rough pieces from the remaining stalk then slice into small pieces.

3. 3

   Cook the noodles in a pan of boiling water according to packet instructions.

4. 4

   Add the broccoli for the final minute of cooking.

5. 5

   Drain.

6. 6

   Meanwhile, heat a wok or large non-stick frying pan until hot.

7. 7

   Add the oil, prawns and garlic and fry for 1-2 minutes, until the prawns turn pink.

8. 8

   Remove from the pan and set aside.

9. 9

   Add the tomatoes and squash down with the back of a spatula to release the juices.

10. 10

    Cook for 1-2 minutes then add the wine and bubble for 1 minute.

11. 11

    Return the prawn mixture to the pan, season with salt and pepper then toss through the drained noodles and broccoli.

12. 12

    Divide among four bowls and serve immediately.

* Per serving · 4 servings · Values may vary.