Garlic Parmesan Hummus Recipe

Name: Garlic Parmesan Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head garlic, top third sliced off and discarded; 1 teaspoon olive oil; salt and ground black pepper to taste; 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 1/4 cup tahini; 1/4 cup grated Parmesan cheese; 3 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon cumin; 1/4 teaspoon salt

Servings: persons

1 head garlic, top third sliced off and discarded
1 teaspoon olive oil
salt and ground black pepper to taste
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1/4 cup tahini
1/4 cup grated Parmesan cheese
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cumin
1/4 teaspoon salt

1
Preheat oven to 375 degrees F (190 degrees C).
2
Place the garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.
3
Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil and cool for 20 minutes. Remove garlic cloves from the peels.
4
Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head garlic, top third sliced off and discarded, 1 teaspoon olive oil, salt and ground black pepper to taste, 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, and more.

Yes, Garlic Parmesan Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Parmesan Hummus

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