Garlic Mashed Cauliflower — Vegetarian recipe

Garlic Mashed Cauliflower

Eats Now Editorial Team  · 196 kcal  · Vegetarian

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Try this homemade Garlic Mashed Cauliflower recipe the whole family will love. Made with fresh cauliflowerets, garlic, milk and mayonnaise. Easy step-by…

This Garlic Mashed Cauliflower relies on simple, everyday ingredients such as fresh cauliflowerets, garlic clove, thinly sliced, fat-free milk and reduced-fat mayonnaise. It comes together quickly and makes 4 servings, at about 196 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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