Garlic Lovers Summer Veggies Recipe

Name: Garlic Lovers Summer Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 medium onion, sliced; 2 medium garlic cloves, minced; 1 dash dried red pepper flakes; 2 -3 small yellow unpeeled squash, chopped; 2 -3 small unpeeled zucchini, chopped; 1 ear of corn, kernels of; 1 large tomatoes, chopped; ⅛ teaspoon basil; ½ teaspoon oregano; salt and pepper; bacon bits, for topping; grated cheese, blend for topping

Servings: persons

¼ cup olive oil
1 medium onion, sliced
2 medium garlic cloves, minced
1 dash dried red pepper flakes
2 -3 small yellow unpeeled squash, chopped
2 -3 small unpeeled zucchini, chopped
1 ear of corn, kernels of
1 large tomatoes, chopped
⅛ teaspoon basil
½ teaspoon oregano
salt and pepper
bacon bits, for topping
grated cheese, blend for topping

1
In a large skillet, over medium high, heat the olive oil.
2
Add the slliced onions and dried red pepper flakes, saute 2 minutes stirring frequently -- add the minced garlic and continue to stir for 1 minute.
3
Add the squash and zucchini.
4
Stir to mix.
5
Let cook about 3 minutes, stirring frequently.
6
Add the basil, oregano, salt and pepper.
7
Stir to incorparate.
8
Add the corn kernels and chopped tomato.
9
Stir to mix well.
10
Let veggies cook until they reach your level of perferred doneness.
11
Put in serving bowl or on individual plates.
12
Garnish with bacon bits and grated cheese.
13
Note: By cooking the red pepper flakes at the beginning with the onions, their flavor will be infused throughout the dish.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup olive oil, 1 medium onion, sliced, 2 medium garlic cloves, minced, 1 dash dried red pepper flakes, and more.

Yes, Garlic Lovers Summer Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlic Lovers Summer Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions