-
1
In a large shallow dish, stir together the marinade ingredients.
-
2
Add the fish, turning several times to coat.
-
3
Cover and refrigerate for 15 minutes to 1 hour.
-
4
Lightly spray the grill rack or broiler pan and rack with cooking spray.
-
5
Preheat the grill on medium high or preheat the broiler.
-
6
Transfer the fish with the flesh side up to a large plate, discarding the marinade.
-
7
Sprinkle the flesh side of the fish with the salt.
-
8
Using your fingertips, gently press the salt so it adheres to the fish.
-
9
If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork.
-
10
If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork.
-
11
Serve with the lime wedges to squeeze over the fish.
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12
(Per serving)
-
13
Calories: 168
-
14
Total fat: 7.5g
-
15
Saturated: 1.5g
-
16
Trans: 0.0g
-
17
Polyunsaturated: 1.5g
-
18
Monounsaturated: 3.5g
-
19
Cholesterol: 66mg
-
20
Sodium: 132mg
-
21
Carbohydrates: 0g
-
22
Fiber: 0g
-
23
Sugars: 0g
-
24
Protein: 24g
-
25
Calcium: 49mg
-
26
Potassium: 409mg
-
27
3 lean meat
