Garlic Dijon Wine Chicken over Rice With Asparagus

Name: Garlic Dijon Wine Chicken over Rice With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; ½ cup white wine (lighter variety, such as Pinot Grigio); 2 tablespoons Dijon mustard; ¼ cup lemon juice; 4 -5 garlic cloves (sliced); 2 shallots (sliced); 2 teaspoons oregano; 1 teaspoon basil; 1 teaspoon rosemary; 1 teaspoon salt; ground pepper (to taste); ¼ cup olive oil; 1 ½ cups jasmine rice; 25 asparagus spears

Servings: persons

4 skinless chicken breasts
½ cup white wine (lighter variety, such as Pinot Grigio)
2 tablespoons Dijon mustard
¼ cup lemon juice
4 -5 garlic cloves (sliced)
2 shallots (sliced)
2 teaspoons oregano
1 teaspoon basil
1 teaspoon rosemary
1 teaspoon salt
ground pepper (to taste)
¼ cup olive oil
1 ½ cups jasmine rice
25 asparagus spears

1
Lightly salt chicken breasts and set aside.
2
Thinly slice garlic and shallots, set aside.
3
In a separate bowl, combine wine, mustard and lemon juice and whisk until fully mixed.
4
In a large saute pan, heat the olive oil over medium-high heat.
5
Add chicken, cook on each side for 1 minute.
6
Add in wine mix, oregano, basil, rosemary, salt and pepper.
7
Bring to simmer, then reduce heat to medium-low and cover.
8
After about five minutes, begin cooking rice and add asparagus to chicken mix, making sure to get the asparagus into the fluid as much as possible.
9
While cooking, turn chicken occasionally and use ladle to spoon sauce mix (including garlic and shallots) over the chicken.
10
Cook until asparagus is done and sauce has thickened a little.
11
Sauce should have cooked down about halfway.
12
Turn up heat, uncovered towards end if not cooking down fast enough.
13
Serve chicken over rice with asparagus and pour sauce mixture over top.
14
Enjoy!

839

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 skinless chicken breasts, ½ cup white wine (lighter variety, such as Pinot Grigio), 2 tablespoons Dijon mustard, ¼ cup lemon juice, and more.

Yes, Garlic Dijon Wine Chicken over Rice With Asparagus falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!