Garlic-Crusted Cod Fish Recipe

Name: Garlic-Crusted Cod Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon unsalted butter, plus a little more to oil roasting pan; 2 tablespoons extra virgin olive oil; 6 garlic cloves, chopped; 1 cup breadcrumbs (I use seasoned); 1/4 cup parsley, chopped; 1/4 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; 1 egg, beaten; 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces; 4 lemon wedges, for serving

Servings: persons

1 tablespoon unsalted butter, plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves, chopped
1 cup breadcrumbs (I use seasoned)
1/4 cup parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg, beaten
2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
4 lemon wedges, for serving

1
Preheat oven to 400 degrees F.
2
Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
3
Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
4
Mix to moisten the crumbs and seasonings.
5
Dredge each fish fillet in the beaten egg first.
6
Then dredge each fish fillet into the crumb mixture.
7
Place the coated fish fillets in an oiled roasting pan for the oven.
8
Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
9
Serve with lemon wedges.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon unsalted butter, plus a little more to oil roasting pan, 2 tablespoons extra virgin olive oil, 6 garlic cloves, chopped, 1 cup breadcrumbs (I use seasoned), and more.

Yes, Garlic-Crusted Cod Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic-Crusted Cod Fish

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