Garlic, Chickpea & Spinach Soup Recipe

Name: Garlic, Chickpea & Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 garlic cloves, crushed; 1 onion, chopped; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 5 cups vegetable stock; 350 g potatoes, diced; 1 (15 ounce) can chickpeas, drained and rinsed; 1 tablespoon cornstarch; 2/3 cup double cream; 2 tablespoons light tahini; 200 g spinach, shredded; cayenne pepper; salt and pepper, to taste

Servings: persons

2 tablespoons olive oil
4 garlic cloves, crushed
1 onion, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
5 cups vegetable stock
350 g potatoes, diced
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon cornstarch
2/3 cup double cream
2 tablespoons light tahini
200 g spinach, shredded
cayenne pepper
salt and pepper, to taste

1
Heat the oil in a saucepan and cook the garlic and onions until soft and golden.
2
Stir in the cumin and coriander and cook for one minute.
3
Add the stock and potatoes.
4
Bring to a boil and simmer for 10 minutes.
5
Add chickpeas and simmer for another 5 minutes or until potatoes are tender.
6
Mix the cornflour, cream and tahini together.
7
Stir into the soup with the spinach.
8
Season with salt and pepper to taste.
9
Bring to the boil, stirring and simmering for another 2 minutes.
10
Sprinkle with cayenne pepper before serving.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 garlic cloves, crushed, 1 onion, chopped, 2 teaspoons ground cumin, and more.

Yes, Garlic, Chickpea & Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic, Chickpea & Spinach Soup

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