Garlic, Chickpea And Spinach Soup Recipe

Name: Garlic, Chickpea And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 6 garlic cloves, crushed; 1 onion, chopped; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 5 cups vegetable stock; 1/2 lb potato, peeled and finely chopped; 1 (15 ounce) can chickpeas, drained; 1 tablespoon cornstarch; 2/3 cup heavy cream; 2 tablespoons tahini; 8 ounces spinach, shredded; 1/4 teaspoon cayenne pepper; salt; fresh cracked pepper

Servings: persons

2 tablespoons olive oil
6 garlic cloves, crushed
1 onion, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
5 cups vegetable stock
1/2 lb potato, peeled and finely chopped
1 (15 ounce) can chickpeas, drained
1 tablespoon cornstarch
2/3 cup heavy cream
2 tablespoons tahini
8 ounces spinach, shredded
1/4 teaspoon cayenne pepper
salt
fresh cracked pepper

1
Heat oil and sautee garlic and onion until soft and translucent.
2
Stir in the coriander and cumin powders and cook till aromatic.
3
Pour in stock and add chopped potatoes.
4
Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
5
Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
6
Stir into the soup along with the spinach.
7
Bring to a boil while stirring frequently and let simmer another 2 minutes.
8
Serve immediately.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 6 garlic cloves, crushed, 1 onion, chopped, 2 teaspoons ground coriander, and more.

Yes, Garlic, Chickpea And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic, Chickpea And Spinach Soup

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