Black Bean and Walnut Burgers Recipe

Name: Black Bean and Walnut Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 15-oz. cans black beans, rinsed and drained well; 2 tsp. ground cumin; 3 tsp. chili powder; 18 to 1/4 tsp. cayenne pepper; 1/2 cup cooked brown rice; 1/2 cup chopped walnuts; ⅓ cup chopped red onion; 3 Tbs. canned corn; ⅓ cup cornmeal; guacamole, for garnish; chunky salsa, for garnish

Servings: persons

2 15-oz. cans black beans, rinsed and drained well
2 tsp. ground cumin
3 tsp. chili powder
18 to 1/4 tsp. cayenne pepper
1/2 cup cooked brown rice
1/2 cup chopped walnuts
⅓ cup chopped red onion
3 Tbs. canned corn
⅓ cup cornmeal
guacamole, for garnish
chunky salsa, for garnish

1
Puree 2 1/2 cups beans with cumin, chili powder and cayenne pepper until smooth.
2
Add rice, walnuts, onion, corn and remaining beans, and pulse 2 or 3 times to mix.
3
(Mixture should be stiff but not dry.)
4
Add 2 to 3 Tbs.
5
water to moisten, if necessary.
6
Season to taste with salt and pepper.
7
Cover and chill, if making ahead.
8
Divide mixture into 8 burgers.
9
Dredge burgers in cornmeal.
10
Chill 30 minutes (unless mixture has been made earlier and chilled).
11
Coat nonstick pan or grill with cooking spray.
12
Cook burgers over medium heat 4 minutes.
13
Flip, and cook 4 minutes more, or until heated through.
14
Garnish with guacamole and salsa, if desired, and serve.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 15-oz. cans black beans, rinsed and drained well, 2 tsp. ground cumin, 3 tsp. chili powder, 18 to 1/4 tsp. cayenne pepper, and more.

Yes, Black Bean and Walnut Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Walnut Burgers

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