Garlic Chicken Stir-Fry Recipe

Name: Garlic Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil; 2 -3 tablespoons fresh minced garlic (about 6 large cloves); 1/2 - 1 teaspoon crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit); 1 teaspoon fresh minced ginger; 1 bunch green onion, chopped (save a few to garnish the top of the dish after cooking); 1 - 1 1/2 lb boneless skinless chicken breast, cut into strips; 1 large yellow onion, thinly sliced (or use 2 medium); 1 red bell pepper, seeded and thinly sliced; 2 cups steamed broccoli florets (can use more); 1/2 cup chicken broth; STIR-FRY SAUCE; 1/2 cup chicken broth; 2 tablespoons soy sauce; 2 tablespoons white sugar; 2 tablespoons cornstarch

Servings: persons

2 tablespoons peanut oil
2 -3 tablespoons fresh minced garlic (about 6 large cloves)
1/2 - 1 teaspoon crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit)
1 teaspoon fresh minced ginger
1 bunch green onion, chopped (save a few to garnish the top of the dish after cooking)
1 - 1 1/2 lb boneless skinless chicken breast, cut into strips
1 large yellow onion, thinly sliced (or use 2 medium)
1 red bell pepper, seeded and thinly sliced
2 cups steamed broccoli florets (can use more)
1/2 cup chicken broth
STIR-FRY SAUCE
1/2 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

1
For the stir-fry sauce; in a small bowl whisk together 1/2 cup chicken broth with soy sauce, sugar and cornstarch until smooth; set aside.
2
Heat peanut oil in a wok or in a large heavy skillet; when the oil starts to smoke quickly stir in 1 tablespoon minced garlic, crushed chili flakes, ginger and chopped green onions; stir-fry until the green onions are translucent (about 2-3 minutes).
3
Add in the chicken strips and stir-fry until opaque (about 3 minutes).
4
Add in remaining garlic, yellow onion slices and steamed broccoli florets and 1/2 cup chicken broth; stir-fry for 2 minutes.
5
Re-mix the broth/cornstarch mixture slightly once again with a fork or whisk then add to the skillet; cook stirring until the chicken and veggies are coated and the sauce has thickened.
6
Remove to a bowl and sprinkle chopped green onions on top.
7
serve with rice.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons peanut oil, 2 -3 tablespoons fresh minced garlic (about 6 large cloves), 1/2 - 1 teaspoon crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit), 1 teaspoon fresh minced ginger, and more.

Yes, Garlic Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Chicken Stir-Fry

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