Garlic And Lemon Chicken Strips Recipe

Name: Garlic And Lemon Chicken Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts (sliced into strips); 4 tablespoons flour; 2 tablespoons 2 tbsp unsalted butter; 1 tablespoon olive oil; 1 shallot (diced); 10 cloves garlic (crushed); 1 tablespoon Dijon mustard; 3/4 cup dry white wine; salt and pepper; pinch red pepper flakes; 1 lemon (sliced into thin discs)

Servings: persons

1 pound boneless, skinless chicken breasts (sliced into strips)
4 tablespoons flour
2 tablespoons 2 tbsp unsalted butter
1 tablespoon olive oil
1 shallot (diced)
10 cloves garlic (crushed)
1 tablespoon Dijon mustard
3/4 cup dry white wine
salt and pepper
pinch red pepper flakes
1 lemon (sliced into thin discs)

1
Start by slicing the chicken breasts into chicken strips. You could alternately just buy chicken strips, but either way works. Coat the chicken in salt, pepper and flour. Make sure all of the chicken is lightly dusted in flour.
2
Heat 2 tbsp butter and 1 tbsp olive oil over medium/ medium-high heat in a saute pan. Drop in chicken and cook on one side for 3-4 minutes, until browned. Turn until most of the chicken has browned, about 8 minutes total.
3
Add shallots and garlic and let cook for about 3 minutes. Next add Dijon mustard, white wine, red pepper flakes and a pinch of salt and pepper. Mix everything to combine. Lay the lemon slices over top of everything. Cover, and lower heat to low. You want everything to be simmering very low.
4
Let cook for 30 minutes. Remove from heat and serve!

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound boneless, skinless chicken breasts (sliced into strips), 4 tablespoons flour, 2 tablespoons 2 tbsp unsalted butter, 1 tablespoon olive oil, and more.

Yes, Garlic And Lemon Chicken Strips falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic And Lemon Chicken Strips

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