Garlic And Herb Roasted Chickpeas – a delicious recipe with garbanzo beans, extra virgin olive oil, salt, black pepper, garlic, Italian seasoning. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat oven to 400u00b0F.
2
Line a large baking sheet with parchment paper.
3
Drain garbanzo beans into a fine-meshed sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth and pat dry with paper towels.
4
Transfer garbanzo beans to a mixing bowl. Drizzle with olive oil, and sprinkle with salt, pepper, garlic powder, and Italian seasoning. Toss with a rubber spatula until garbanzo beans are evenly coated in oil and seasonings.
5
Arrange garbanzo beans on prepared baking sheet.
6
Roast, shaking pan twice during cooking time, until garbanzo beans are golden-brown and crisp, 35-40 minutes.
7
Check to see that garbanzo beans are done. Remove from oven or add time as needed.
8
Transfer garbanzo beans to a bowl and serve immediately.
44
kcal
Calories
4
g
Fat
2
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 ounce garbanzo beans 14 oz. per can, 1 tablespoon extra virgin olive oil, 1/2 teaspoon salt scant, 1/8 teaspoon black pepper, and more.
Yes, Garlic And Herb Roasted Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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