Garlic-And-Herb Oven-Fried Halibut Recipe

Name: Garlic-And-Herb Oven-Fried Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup panko (Japanese breadcrumbs); 1 tablespoon chopped fresh basil; 1 tablespoon chopped fresh flat-leaf parsley; 1/2 teaspoon onion powder; 1 large garlic clove, minced; 2 large egg whites, lightly beaten; 1 large egg, lightly beaten; 2 tablespoons all-purpose flour; 6 (6-ounce) halibut fillets; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil, divided; Cooking spray

Servings: persons

1 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon onion powder
1 large garlic clove, minced
2 large egg whites, lightly beaten
1 large egg, lightly beaten
2 tablespoons all-purpose flour
6 (6-ounce) halibut fillets
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, divided
Cooking spray

1
Preheat oven to 450u00b0.
2
Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
3
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450u00b0 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4
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5
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329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup panko (Japanese breadcrumbs), 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh flat-leaf parsley, 1/2 teaspoon onion powder, and more.

Yes, Garlic-And-Herb Oven-Fried Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlic-And-Herb Oven-Fried Halibut

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions