Gardenburgers

1. 1

   Pour onions into a 3-quart saucepot with the vegetable stock and bring to a boil.

2. 2

   Add bulgur, chickpeas, and frozen vegetables, stir until combined.

3. 3

   Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed.

4. 4

   Remove pot from heat.

5. 5

   Using a potato masher or spoon back, mash ingredients together making sure all chickpeas get smashed.

6. 6

   Form into four burger patties.

7. 7

   Lightly coat a 10-inch non-stick pan with cooking spray and turn heat to medium.

8. 8

   Place all burgers in pan when hot and cook 2 to 3 minutes per side or until heated through and golden.

9. 9

   Optional: Fold in 1/4 cup grated mozzarella to mashed bulgur mixture before forming into burgers.

10. 10

    Tip: Because the kids loved tacos, we seasoned the gardenburger mixture with taco seasoning mix, but any seasonings you like will work.

* Per serving · 4 servings · Values may vary.