Gardenburger - Garden Burgers Recipe

Name: Gardenburger - Garden Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup (60 ml) water; 1/2 cup (125 ml) tomato, chopped; 1/2 cup (125 ml) red bell pepper, finely chopped; 1/2 cup (125 ml) green bell pepper, finely chopped; 1/2 cup (125 ml) zucchini, finely chopped; 1 cup (225 ml) onion, finely chopped; 1/2 cup (125 ml) peas; 1/2 cup (125 ml) corn; 1/2 tsp (2 ml) thyme; 3 large potatoes, cooked and peeled; 3 egg whites, lightly beaten; 1 cup (225 ml) bread crumbs, whole-grain, nonfat

Servings: persons

1/4 cup (60 ml) water
1/2 cup (125 ml) tomato, chopped
1/2 cup (125 ml) red bell pepper, finely chopped
1/2 cup (125 ml) green bell pepper, finely chopped
1/2 cup (125 ml) zucchini, finely chopped
1 cup (225 ml) onion, finely chopped
1/2 cup (125 ml) peas
1/2 cup (125 ml) corn
1/2 tsp (2 ml) thyme
3 large potatoes, cooked and peeled
3 egg whites, lightly beaten
1 cup (225 ml) bread crumbs, whole-grain, nonfat

1
Heat water in large non-stick skillet over medium heat.
2
Add tomatoes, red pepper, green pepper, celery, zucchini, and onions.
3
Cook and stir for 10 minutes, or until vegetables are tender.
4
Drain vegetables.
5
Stir in peas, corn, and thyme.
6
Mash the cooked potatoes in a large bowl.
7
Stir in egg whites and skim milk.
8
Stir potato mixture into vegetable mixture and shape into 12 burgers.
9
Place crumbs in shallow bowl; dip burger in crumbs to coat.
10
Brown burgers in a non-stick skillet, or in a skillet sprayed lightly with vegetable cooking spray, for 5 minutes.
11
Turn and saute for 5 minutes more.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup (60 ml) water, 1/2 cup (125 ml) tomato, chopped, 1/2 cup (125 ml) red bell pepper, finely chopped, 1/2 cup (125 ml) green bell pepper, finely chopped, and more.

Yes, Gardenburger - Garden Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gardenburger - Garden Burgers

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