Garden Tofu Scramble Recipe vegiegail Recipe

Name: Garden Tofu Scramble Recipe vegiegail
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp toasted sesame oil; 4 green onions, chopped, including tops; 1 lb firm tofu, drained, squeezed dry, and crumbled; 1/2 tsp turmeric; 1/2 tsp garlic powder; 1/2 tsp cumin; 1/4 tsp ground black pepper; 4 tsp light soy sauce (or wheat-free tamari for gluten-free); 1 red bell pepper, chopped; 1 cup carrots, shredded; 1 cup broccoli florets; 2 cups chopped spinach

Servings: persons

2 tsp toasted sesame oil
4 green onions, chopped, including tops
1 lb firm tofu, drained, squeezed dry, and crumbled
1/2 tsp turmeric
1/2 tsp garlic powder
1/2 tsp cumin
1/4 tsp ground black pepper
4 tsp light soy sauce (or wheat-free tamari for gluten-free)
1 red bell pepper, chopped
1 cup carrots, shredded
1 cup broccoli florets
2 cups chopped spinach

1
Heat oil in a large non-stick pan and saute onions for about 3 minutes over medium heat.
2
Add tofu, spices and soy sauce and mix well to coat tofu.
3
Cook, stirring gently for 5 minutes.
4
Add red pepper and carrots.
5
Stir, and cook for 5 minutes more.
6
Add broccoli and spinach.
7
Stir, cover and cook for 7-8 minutes, until broccoli is bright green, and spinach has slightly wilted.
8
Serve with hash browns and tempeh bacon, as pictured here.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp toasted sesame oil, 4 green onions, chopped, including tops, 1 lb firm tofu, drained, squeezed dry, and crumbled, 1/2 tsp turmeric, and more.

Yes, Garden Tofu Scramble Recipe vegiegail falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Tofu Scramble Recipe vegiegail

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