How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Frittata?

You need 10 ingredients. The key ingredients include: 2 cups egg substitute, ½ cup diced and sauteed' onion, 1 cup cut and sauteed' asparagus, 1 cup chopped and sauteed' broccoli, and more.

Is Garden Frittata suitable as breakfast?

Yes, Garden Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Garden Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Frittata Recipe

Name: Garden Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups egg substitute; ½ cup diced and sauteed' onion; 1 cup cut and sauteed' asparagus; 1 cup chopped and sauteed' broccoli; 1 cup shredded low-fat cheddar cheese; ½ cup sliced and sauteed' mushroom (optional); ½ teaspoon salt; ½ teaspoon pepper; ½ teaspoon curry powder (optional); ½ teaspoon ground red pepper (optional)

Start your day right with this Garden Frittata recipe. Made with egg substitute, onion, broccoli and cheddar cheese. Easy step-by-step instructions incl…

This Garden Frittata relies on simple, everyday ingredients such as egg substitute, diced and sauteed' onion, cut and sauteed' asparagus and salt. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garden Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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