Garden Frittata

Name: Garden Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. broccoli; 1 c. sliced carrots; 4 eggs; 4 Egg Beaters; 1 c. nonfat cottage cheese; 1/4 tsp. salt; 1/8 tsp. pepper; 1 c. sliced mushrooms; 6 thin slices tomato; 1 Tbsp. Parmesan

Eats Now Editorial Team · 639 kcal · Breakfast

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Garden Frittata – a delicious recipe with broccoli, carrots, eggs, Egg Beaters, cheese, salt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 1/2 c. broccoli
1 c. sliced carrots
4 eggs
4 Egg Beaters
1 c. nonfat cottage cheese
1/4 tsp. salt
1/8 tsp. pepper
1 c. sliced mushrooms
6 thin slices tomato
1 Tbsp. Parmesan

1
Steam broccoli and carrots for 10 minutes.
2
Beat together eggs, Egg Beaters, cottage cheese, salt and pepper.
3
Stir in carrots and broccoli and mushrooms.
4
Spray 10-inch round pan with Pam.
5
Pour in egg mixture.
6
Bake at 350u00b0 until eggs are cooked and knife inserted in center comes out almost clean.
7
Top with tomatoes; sprinkle with Parmesan.
8
Broil 1 to 2 minutes.

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. broccoli, 1 c. sliced carrots, 4 eggs, 4 Egg Beaters, and more.

Yes, Garden Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
639 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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