Garden Calzones Recipe

Name: Garden Calzones
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion medium, finely chopped; 1 broccoli trimmed, finely chopped; 2 cups mushrooms coarsely chopped; 1 red bell pepper medium, seeded and chopped; 2 garlic cloves minced; 10 ounces spinach well washed, stems removed and leaves coarsely chopped; 1 cup fresh basil chopped; 1 pizza dough; 1 cup tofu

Servings: persons

2 tablespoons olive oil
1 onion medium, finely chopped
1 broccoli trimmed, finely chopped
2 cups mushrooms coarsely chopped
1 red bell pepper medium, seeded and chopped
2 garlic cloves minced
10 ounces spinach well washed, stems removed and leaves coarsely chopped
1 cup fresh basil chopped
1 pizza dough
1 cup tofu

1
In a large skillet, heat the olive oil over medium heat. Add the onion, broccoli, mushrooms, red pepper, and garlic and cook until the onion is softened, about 5 minutes. Add the spinach, cover and cook until the spinach is wilted, about 2 minutes. Remove the lid and cook until the excess liquid has evaporated, about 3 minutes. Stir in the basil and Tofu
2
Preheat the oven to 350 degrees. Lightly oil a baking sheet and dust with cornmeal.
3
Flour your hands and a rolling pin. Turn the pizza dough out onto a floured work surface andpunch down.
4
Divide the dough into four pieces and shape each one into a ball. Roll each ball into a 10-inch circle, about 1/8 inch thick.
5
Divide the vegetable filling evenly among the dough circles, placing it in the center of each dough circle. Fold the dough circles in half over the filling. Roll up the edges to form a 1-inch-thick border on each calzone, and flute. Carefully transfer the calzones to the baking sheet.
6
Bake until lightly browned, 20 to 30 minutes. Servehot or at room temperature.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion medium, finely chopped, 1 broccoli trimmed, finely chopped, 2 cups mushrooms coarsely chopped, and more.

Yes, Garden Calzones falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Calzones

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