Garden Bounty Beef Kabobs Recipe

Name: Garden Bounty Beef Kabobs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup reduced sodium soy sauce; 2 tablespoons olive oil or 2 tablespoons canola oil; 1 tablespoon molasses; 3 garlic cloves, minced; 1 teaspoon ground ginger; 1 teaspoon ground mustard; 1 lb boneless beef top sirloin steak, cut into 1-inch cubes; 1 large sweet onion, cut into 1-inch pieces; 1 large green peppers or 1 large sweet red pepper, cut into 1-inch pieces; 1 medium zucchini, cut into 1-inch slices; 1 pint cherry tomatoes; 12 lb fresh large mushroom; 1 cup reduced-fat sour cream (8 oz); ¼ cup nonfat milk; 3 tablespoons onion soup mix; 2 tablespoons Dijon mustard; ⅛ teaspoon black pepper

Servings: persons

¼ cup reduced sodium soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1 tablespoon molasses
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon ground mustard
1 lb boneless beef top sirloin steak, cut into 1-inch cubes
1 large sweet onion, cut into 1-inch pieces
1 large green peppers or 1 large sweet red pepper, cut into 1-inch pieces
1 medium zucchini, cut into 1-inch slices
1 pint cherry tomatoes
12 lb fresh large mushroom
1 cup reduced-fat sour cream (8 oz)
¼ cup nonfat milk
3 tablespoons onion soup mix
2 tablespoons Dijon mustard
⅛ teaspoon black pepper

1
In a large resealable plastic bag, combine the first six ingredients; add the beef.
2
Seal bag and turn to coat; refrigerate for 1 hour.
3
If grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill.
4
Drain and discard marinade.
5
On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
6
Grill, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until beef reaches desired doneness, turning three times.
7
In a saucepan, combine the dipping sauce ingredients; mix well.
8
Cook over low heat until heated through.
9
Serve with kabobs.

955

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ¼ cup reduced sodium soy sauce, 2 tablespoons olive oil or 2 tablespoons canola oil, 1 tablespoon molasses, 3 garlic cloves, minced, and more.

Yes, Garden Bounty Beef Kabobs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garden Bounty Beef Kabobs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions