Garbanzo Stew With Peanut Rice (Cooking Light)

Name: Garbanzo Stew With Peanut Rice (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Garganzo Stew; 1 tablespoon olive oil; 1 cup onion, finely chopped; 4 cups tomatoes, chopped and seeded (about 1 1/2 lbs); 1 teaspoon sugar; 1 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon ground turmeric; 1/8 teaspoon ground red pepper; 2 (15 1/2 ounce) cans garbanzo beans, drained; 1/2 teaspoon garam masala; 1/4 cup fresh cilantro, chopped; Peanut Rice; 2 1/4 cups water; 1 cup basmati rice, uncooked; 1/2 teaspoon salt; 1/4 teaspoon ground turmeric; 1/2 cup dry roasted peanuts; 1/2 cup tiny peas, thawed

Servings: persons

Garganzo Stew
1 tablespoon olive oil
1 cup onion, finely chopped
4 cups tomatoes, chopped and seeded (about 1 1/2 lbs)
1 teaspoon sugar
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
2 (15 1/2 ounce) cans garbanzo beans, drained
1/2 teaspoon garam masala
1/4 cup fresh cilantro, chopped
Peanut Rice
2 1/4 cups water
1 cup basmati rice, uncooked
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/2 cup dry roasted peanuts
1/2 cup tiny peas, thawed

1
GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender.
2
Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
3
Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated.
4
Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice.
5
PEANUT RICE: Bring the water to a boil in a medium saucepan.
6
Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
7
Remove from heat; stir in peanuts and peas.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Garganzo Stew, 1 tablespoon olive oil, 1 cup onion, finely chopped, 4 cups tomatoes, chopped and seeded (about 1 1/2 lbs), and more.

Yes, Garbanzo Stew With Peanut Rice (Cooking Light) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!