Garbanzo Stew With Peanut Rice (Cooking Light) Recipe

Name: Garbanzo Stew With Peanut Rice (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Garganzo Stew; 1 tablespoon olive oil; 1 cup onion, finely chopped; 4 cups tomatoes, chopped and seeded (about 1 1/2 lbs); 1 teaspoon sugar; 1 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon ground turmeric; 1/8 teaspoon ground red pepper; 2 (15 1/2 ounce) cans garbanzo beans, drained; 1/2 teaspoon garam masala; 1/4 cup fresh cilantro, chopped; Peanut Rice; 2 1/4 cups water; 1 cup basmati rice, uncooked; 1/2 teaspoon salt; 1/4 teaspoon ground turmeric; 1/2 cup dry roasted peanuts; 1/2 cup tiny peas, thawed

Servings: persons

Garganzo Stew
1 tablespoon olive oil
1 cup onion, finely chopped
4 cups tomatoes, chopped and seeded (about 1 1/2 lbs)
1 teaspoon sugar
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
2 (15 1/2 ounce) cans garbanzo beans, drained
1/2 teaspoon garam masala
1/4 cup fresh cilantro, chopped
Peanut Rice
2 1/4 cups water
1 cup basmati rice, uncooked
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/2 cup dry roasted peanuts
1/2 cup tiny peas, thawed

1
GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender.
2
Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
3
Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated.
4
Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice.
5
PEANUT RICE: Bring the water to a boil in a medium saucepan.
6
Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
7
Remove from heat; stir in peanuts and peas.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Garganzo Stew, 1 tablespoon olive oil, 1 cup onion, finely chopped, 4 cups tomatoes, chopped and seeded (about 1 1/2 lbs), and more.

Yes, Garbanzo Stew With Peanut Rice (Cooking Light) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Stew With Peanut Rice (Cooking Light)

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