Garbanzo Spread

Name: Garbanzo Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/2 onion chopped; 1 clove garlic; 1 tablespoon oil; 1 cumin; salt to taste; 1 teaspoon basil; 1/2 teaspoon oregano; 1/2 parsley chopped fine; 1 lemon juice of; 3 cups garbanzo beans cooked, mashed; 2/3 cup toasted sesame seeds ground, optional

Eats Now Editorial Team · General

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Garbanzo Spread – a delicious recipe with onion, clove garlic, oil, cumin, salt, basil. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/2 onion chopped
1 clove garlic
1 tablespoon oil
1 cumin
salt to taste
1 teaspoon basil
1/2 teaspoon oregano
1/2 parsley chopped fine
1 lemon juice of
3 cups garbanzo beans cooked, mashed
2/3 cup toasted sesame seeds ground, optional

1
Garbanzo Spread is an enduring favorite. Try it as an open-face sandwich with cucumber and tomato slices, or thin it with a little vegetable or bean stock and serve as a dip with whole wheat crackers.
2
Saute onion and garlic in oil until onion is transparent. Add cumin and cook until fragrant. Crush garlic with a fork. Add herbs and parsley at the last minute, cooking just enough to soften parsley. Mix with the lemon and mashed beans (and sesame), stirring together thoroughly.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 onion chopped, 1 clove garlic, 1 tablespoon oil, 1 cumin, and more.

Yes, Garbanzo Spread falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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