Garbanzo Pasta Salad Recipe

Name: Garbanzo Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces uncooked spinach rotini pasta (or fusilli); 1 (15 ounce) can garbanzo beans, drained and rinsed (chickpeas); ⅓ cup carrot, finely chopped; ⅓ cup celery, chopped; ½ cup red bell pepper, chopped; 2 green onions with tops, chopped; 3 tablespoons balsamic vinegar; 2 tablespoons reduced-calorie mayonnaise; 2 teaspoons whole grain mustard; ½ teaspoon ground black pepper; ¼ teaspoon italian seasoning; lettuce leaf; cherry tomatoes, for garnish

Servings: persons

4 ounces uncooked spinach rotini pasta (or fusilli)
1 (15 ounce) can garbanzo beans, drained and rinsed (chickpeas)
⅓ cup carrot, finely chopped
⅓ cup celery, chopped
½ cup red bell pepper, chopped
2 green onions with tops, chopped
3 tablespoons balsamic vinegar
2 tablespoons reduced-calorie mayonnaise
2 teaspoons whole grain mustard
½ teaspoon ground black pepper
¼ teaspoon italian seasoning
lettuce leaf
cherry tomatoes, for garnish

1
Cook pasta according to directions, omitting salt.
2
Drain and rinse well under cold water until pasta is cool; drain well.
3
Combine pasta, garbanzo beans, carrots, celery, bell pepper and green onions in medium bowl.
4
Whisk together vinegar, mayonnaise, mustard, black pepper and Italian seasoning in small bowl until blended.
5
Pour over salad; toss to coat evening.
6
Cover and refrigerate up to 8 hours.
7
Arrange lettuce on individual plates.
8
Spoon salad over lettuce and garnish with cherry tomatoes, if desired.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 ounces uncooked spinach rotini pasta (or fusilli), 1 (15 ounce) can garbanzo beans, drained and rinsed (chickpeas), ⅓ cup carrot, finely chopped, ⅓ cup celery, chopped, and more.

Yes, Garbanzo Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garbanzo Pasta Salad

How did you like this recipe?

Frequently Asked Questions