How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garbanzo Bean Pitas?

You need 13 ingredients. The key ingredients include: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, 1/2 cup fat-free mayonnaise, 1 tablespoon water, 2 tablespoons minced fresh parsley, and more.

Is Garbanzo Bean Pitas suitable as salads?

Yes, Garbanzo Bean Pitas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Garbanzo Bean Pitas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garbanzo Bean Pitas Recipe

Name: Garbanzo Bean Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup fat-free mayonnaise; 1 tablespoon water; 2 tablespoons minced fresh parsley; 2 tablespoons chopped walnuts; 1 tablespoon chopped onion; 1 garlic clove, minced; 1/8 teaspoon pepper; 4 whole wheat pita pocket halves; 4 lettuce leaves; 1/2 small cucumber, thinly sliced; 1 small tomato, seeded and chopped; 1/4 cup fat-free ranch salad dressing, optional

Garbanzo Bean Pitas

Eats Now Editorial Team · 477 kcal · Salads

Garbanzo Bean Pitas – a delicious recipe with garbanzo beans, mayonnaise, water, parsley, walnuts, onion. Easy to follow and perfect for any occasion.

Serves 4 Salads

Garbanzo Bean Pitas

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